Posture Pearls - your free back saving, pain easing, balance enhancing e-zine

‘Posture Pearls’ e-newsletter - a free service to educate people on how posture affects their health.  It is available from the Back Vitalizer™ and www.posturepole.info

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	pearl #9 - To strengthen your middle back reach for a ‘Human Spear’!
	pearl #8 - Exercise Balls can make your posture symptoms.
	pearl #7 - Take a Micro-break to refresh your mind & body
	pearl #6 - Use feet to improve posture
	pearl #5 - Move that Mouse
	pearl #4 - Combat slouching with an easy 'chair-er-cise'
	pearl #3 - Tension relief for the upper back
	pearl #2 - Should you suck your gut in?
	pearl #1 - A simple routine to relax your shoulders
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